Made up of organic compounds called amino acids, protein helps with muscle building and a variety of other important functions within your body, so it’s something you’ll want to get enough of on a regular basis. Luckily, there are many healthy, nutrient-rich, and often tasty food sources of protein you can include in your diet […]Read More
Being overweight or obese can significantly affect a person’s health in a wide variety of ways. When it comes to the heart, extra weight can place undue amounts of stress on this portion of the body, which means that the health of your heart will likely deteriorate until you lose the extra weight. If you’re […]Read More
Liquids have more of an effect on your weight than you might realize. The effects, of course, vary depending on the type of beverage, and it is a big help if you can familiarize yourself with the ways in which beverages can interact with your calorie intake and metabolism. Beverage Components and Your Body Some […]Read More
Losing weight is a goal that usually takes time and patience to accomplish. If you only need to lose 10-15 pounds, getting to the ideal weight will be easier than it is for someone who needs to lose upwards of 150-200 pounds. Among the most important aspects of losing weight is eating a healthy and […]Read More
The decision to opt for weight loss surgery is usually one that comes after years of struggles to shed excess pounds for personal and health reasons that may include diabetes and severe sleep apnea. If this is a step you’ll be taking take time to get yourself mentally prepared for the procedure you’ve decided to […]Read More
3420 Bristol St #700, Costa Mesa, CA 92626, USA
145 S. Chaparral Ct. Anaheim, CA 92808
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