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Ask These Questions Before Weight Loss Surgery
After trying several things to try to lose weight, you might want to begin thinking about weight loss surgery. There are different types of weight loss surgery that you can discuss with your doctor so that you have the best experience possible and so that you see the best results during your weight loss journey. […]
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Great Sources of Protein
Made up of organic compounds called amino acids, protein helps with muscle building and a variety of other important functions within your body, so it’s something you’ll want to get enough of on a regular basis. Luckily, there are many healthy, nutrient-rich, and often tasty food sources of protein you can include in your diet […]
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How Weight Loss Helps Heart Health
Being overweight or obese can significantly affect a person’s health in a wide variety of ways. When it comes to the heart, extra weight can place undue amounts of stress on this portion of the body, which means that the health of your heart will likely deteriorate until you lose the extra weight. If you’re […]
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Beverages & Weight Loss
Liquids have more of an effect on your weight than you might realize. The effects, of course, vary depending on the type of beverage, and it is a big help if you can familiarize yourself with the ways in which beverages can interact with your calorie intake and metabolism. Beverage Components and Your Body Some […]
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Foods You Should Avoid When Trying to Lose Weight
Losing weight is a goal that usually takes time and patience to accomplish. If you only need to lose 10-15 pounds, getting to the ideal weight will be easier than it is for someone who needs to lose upwards of 150-200 pounds. Among the most important aspects of losing weight is eating a healthy and […]
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