Being overweight or obese can significantly affect a person’s health in a wide variety of ways. When it comes to the heart, extra weight can place undue amounts of stress on this portion of the body, which means that the health of your heart will likely deteriorate until you lose the extra weight. If you’re thinking about losing weight, you might first want to know how weight loss can help heart health.
When a person is overweight or obese, the heart can be adversely affected in many ways. For one, it will need to work harder, which puts more strain on the heart. Because of how weight affects your heart, you will also be at a higher risk of suffering from heart disease. Your blood cholesterol and blood pressure levels will increase as well, which heightens your risk of developing numerous diseases. If you have already started to experience some of these problems, losing weight should provide immediate benefits.
There are many ways that weight loss is beneficial for a person’s heart health. For instance, the blood vessels in your heart will have a reduced workload because there’s less fat around the blood vessels. A lower amount of fat lessens the chance that the coronary arteries will become clogged, which could lead to a heart attack. Your blood cholesterol and blood pressure levels should also decrease, which invariably makes you healthier. Having fat on your belly is also damaging to the heart. When a person’s excess weight is distributed primarily on the stomach, they have a higher risk of developing heart disease.
If you want to take steps to lose some of your excess weight, there are numerous simple steps that you can take. First of all, it’s important that you exercise regularly and start eating a healthier diet. Along with a healthy diet, you need to track your calories. Once you start burning more calories than you consume, you should begin to lose weight. Make sure that your diet is filled with fiber and protein, both of which are very healthy for you and will make you feel full sooner than other foods. It’s also recommended that you reduce the amount of refined carbohydrates and sugar that you have in your diet, which should help you lose weight in no time. If you are having trouble losing weight, you may qualify for weight loss surgery.
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