Losing weight is a goal that usually takes time and patience to accomplish. If you only need to lose 10-15 pounds, getting to the ideal weight will be easier than it is for someone who needs to lose upwards of 150-200 pounds. Among the most important aspects of losing weight is eating a healthy and portion-controlled diet. While it’s essential that you consume healthy foods every day, it’s also recommended that you avoid certain foods while you’re attempting to lose weight. Doing so should make it easier for you to lose weight in a timely manner.

Foods and Beverages With High Sugar Content

Likely the unhealthiest foods and beverages that you can consume are ones that are comprised of high sugar content. Certain beverages such as soda, fruit juice, and sports drinks are exceedingly high in extra sugar while being low in any other healthy nutrients. When you consume these beverages, you’ll add more calories to your diet but won’t feel full. Some of the foods that contain high amounts of added sugar include granola bars, flavored yogurt, and certain breakfast cereals. Make sure that sugar comprises less than 10 percent of your daily caloric intake.

Potato Chips and French Fries

You should endeavor to reduce the amount of potato chips and french fries that you consume. Even though standard potatoes are healthy for you, both potato chips and french fries are considered to be high in calories without actually making you feel full when you eat them. You’ll find that it’s easy to eat large portions of these foods without feeling as though you ate too many calories.

Candy

Candy and candy bars are very unhealthy since they consist of such ingredients as refined flour, sugar, and certain oils. As with the other foods mentioned on this list, candy bars don’t make you feel full, which means that it’s easier to eat too many of them. Replacing candy with snacks like peanuts or fruit is much healthier for you.

White Bread

Though tasty, white bread is a very refined food, which means that it comes with a high amount of extra sugar, which can substantially increase your blood sugar levels. Try wheat bread or Ezekiel bread instead. You should start making these changes to your diet now before you gain too much weight. At a certain point, the most effective way to lose weight would be to seek out weight loss surgery.