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Weight Loss Infographic: Try These Sources of Protein

Protein can help you shed those unwanted pounds — and keep your belly full. But it’s important to eat the right amount and the right kind of protein to get its health benefits. We’ve compiled some of the best sources of protein for weight loss, and they are all part of a balanced diet. You can also read more about protein and how it affects weight loss here.

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Weight Loss Infographic: Try These Sources of Protein